Cardio Exercises for Pain Sufferers

Posted on Friday, January 27th, 2012 by anna

A niggling pain in the lower back, a stabbing pain in the knees, a sharp pain that shoots up the arm… Look at yourself or look around and you will find that a lot of people have one or more of these complaints. With more and more people leading sedentary lifestyles and skipping workouts to catch up on what’s on TV, pains and aches have become common. From here stems a growing interest in cardio exercises for pain sufferersCardio exercises for pain sufferers are simply put, cardiovascular or aerobic exercises that work the various muscles of the body to help ease and remove pain and keep it from recurring.

Cardio exercises for pain sufferers bring on the benefits in multiple ways. These exercises, when customized to treat pain in different areas of the body, help trigger the body’s natural healing mechanism. In fact, cardio exercises for pain sufferers have proven to be so effective that in many instances patients have been completely pain-free without having to take pain medication.

Cardio exercises for pain sufferers help impart strength and flexibility to the pain-afflicted region of the body. This helps individuals with crippling pains to resume their daily activities, although it might be on a low keynote. In fact, it has been observed that cardio exercises for pain sufferers lead to increased levels of fitness, which in turn, keeps pain at bay.

Those were only the direct benefits of cardio exercises for pain sufferers. There are a multitude of indirect benefits, many of which go unnoticed by the patients themselves. Here’s one. Obesity is often one reason behind aches and pains. Cardio exercises, by keeping the body weight under control, thus helps banish this cause of pain.

Cardio exercises, especially for those suffering from pain, should only be carried out under expert medical supervision. We, at Global Pain & Spine Clinic, take time to understand the exact nature of your pain and recommend cardio exercise programs that will alleviate it most effectively. We will also show you how to do the exercises the correct way so you do not end up with a torn ligament or any sprains. Call us at 847-299-7000 to schedule an appointment and walk your way to a pain-free life!

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